Aku tak sedar diri arrgghhh!

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Semlm aku g shopping baju kat The Store P.A.S, memandangkan badan rasa tak sehat cam nak demam, jadi aku malas nak beria-ria pilih baju. So aku grab je T-Shirt 2 helai size S (cam biasa lah size baju aku memang la S kan!), dah bayar ape semua and then kami balik rumah. Sampai kat umah aku tak le test baju tu sebab malas, tak payah test la, sure muat kan.

Pagi ni, plan nak gi Sogo plak, aku malas nak gosok baju, jadi aku ingat nak pakai je la T-Shirt yg baru beli semalam...tetapey.....

Baju t-shirt tu sempittttttttt, tak muat aku pakai........cam nak meletup je!!!....apakah aku sudah besar sekarang? apakah aku sudah gemuk!....atau aku memang semakin membesar tetapi aku yang masih tak sedar diri?...waaaaa....

Ape jadi kat baju ni?

Aku bagi je kat Yang, dia muat kot...boley la dia pakai buat baju tido....

kesimpulannya....aku dah gemuk...berat aku sudah 52kg okay!

Bowling While Pregnant

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Before kawin aku mmg suka main bowling, tak le terer sangat, tapi aku enjoy main bowling dgn pakwe &tunang a.k.a hubby aku skrg ni.
Tapi sejak dah kawin kami tak sempat lagi nak main bowling, tapi pagi ni, Nyah dgn Kak Ngah ajak main bowling aku teruja sgt. Jadi aku main la bowling, aku biasa main bola 8-9 je, tp aku sedar aku preggy skrg jadi aku amik bola paling ringan yg ada, iaitu 8. Lepas la rindu aku kat bowling bila aku dpt baling bola tu for about 5 frames kira-kira 10 kali baling la, lebih nye aku suh hubby aku sambung utk aku. Syok nyer. Tapi bila dah benti main tu tetiba terfikir plak, is it safe to bowl while preggy ni...aku tanye kakak hubby aku yg doctor tu, dia kata ntah!, ok kot...
jadi aku start risau...but then aku tak de pulak rasa sakit kat mana mana...

So, balik je rumah, aku rest kejap peh tu aku surf kat internet, semua article in english je yg aku jumpa, article bahasa melayu satu pun tak de. Tak pe, kat sini aku paste kan salah satu article yg ade utk di share bersama:-

Is it okay to go bowling while pregnant?

Exercising during your pregnancy is beneficial to your body, your overall feeling and your developing baby. It may even help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Recommendations NOT to exercise during pregnancy may be made in cases of:

• Pregnancy-induced hypertension
• Preterm premature rupture of membranes
• Preterm labor
• Vaginal bleeding
• Other chronic medical conditions such as high blood pressure, heart disease, lung disease, and thyroid abnormalities

You need to speak to your doctor regarding any fitness program you decide to do. He/she will be able to give you guidelines to follow to ensure a healthy pregnancy. Stop exercising and call your doctor if you experience pain, vaginal bleeding, rapid heartbeat, uterine contractions, chest pain, fluid leaking from the vagina, dizziness, fainting, shortness of breath, or difficulty walking.

Bowling : Bowling is an activity that should be okay for most women during their pregnancy . Your joints and ligaments relax during pregnancy, but how much they relax varies from woman to woman. Most expectant mothers do not experience that relaxation to the extent that they'd injure themselves while bowling. Once you hit your third trimester, take care to lift your bowling ball in a way that won't strain your back muscles. That means making sure to bend at your knees and to keep your back straight.

Yes! You can! But as in all physical activity when pregnant, you should consult your doctor and get his opinion and advice. Chances are, if you were fairly active before pregnancy, continuing after you become pregnant won't be an issue.
I work at a pro shop in our bowling ally and the number one injury in the sport (well besides dropped balls) is People who will bend down while delivering the ball and strain the muscles in the back.So if you r pregnant just take it easy on your back and try to not bent over while relesing your ball, And try more to use the pendulum motion and let the ball roll off your fingers.

So go bowling and have fun!

Madagascar 2

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Abg dah book ticket kat Mines kul 1.30pm, tp kami tiba di Mines awal dalm kul 12 gitu, nak ambil ticket lagi then nak makan kat Mc D. Toys Madagascar pun tak byk kat Mines tinggal Martin dengan Gloria je. Tak pe lah.

Lepas mkn kami jln-jln and masuk satu kedai CD, aku malas pulak nak berdiri membelek cd cam selalu, so aku dok kat pintu masuk kedai tu cam pak guard, sekali aku nampak anak seseorang yg aku cam sesangat keluar dr lif, pas tu baru la satu family ni keluar....Abg Lan!...Abg Lan!
hahahaha.....cane la abg lan boleh nak keluar kat lif yg dekat dgn aku ni...dah la aku pakai baju yg menampak kan kebuncitan aku ni alamaK!...sembang sat dgn abg lan and family peh tu kami jln lagi. Jumpa plak seluar kain t-shirt licra...sedap pakai, harga RM29.00. Peh tu abg nak g shishi...so pi la toilet, aku tunggu la kat luar duduk atas kerusi, sambil tu aku tido...best tul.

Kul 1.15 pintu Madagascar dah bukak...best opening citer ni...citer pasal cane Alex bleh terlepas ke NY, peh tu dari Madagacsar derang ke Africa naik kapal terbang hancus...tinggal cockpit kapal terbang je...cane Alex jumpa mak ayah dia, si Gloria plak jatuh cintan dgn satu mamat badak yg nama dia Moto Moto...tapi si Melman jeles sampai nak bunuh diri. B4 tu sempat jugak lah Melman buat Moto Moto bengang, ada ke dia panggil "Mototo", hehehe. Tapi masa Melman membengangkan Moto Moto tu si Gloria amat terharu sekali sbb Melman tahu citarasa Gloria, keistimewaan Gloria berbanding dgn Moto Moto

Gloria: why u like me?
Moto : becos u r big
Gloria: other than that?
Moto : becs u r huge..

Tu je...
Tapi even citer ni best pun aku boleh tertido siap mimpi lagi. Ape kene ntah skrg ni senang betul lelap di mana-mana....